energy

EP 15: There is an elephant in the room blocking your next move

EP 15: There is an elephant in the room blocking your next move

Do you have trouble staying organized? Is there a lot of clutter around you? Do you end up being moody and lacking confidence sometimes? Do you procrastinate and have difficulty concentrating? Is it difficult to know what to do next? Well, today’s episode is about internal conflict and how to turn that around so you …

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Building & Breaking Habits (It is Not What You Think)

Did you know that you spend over 90% of your day on autopilot? Our brain is hardwired to conserve energy and prefers to operate from habits and routines that’s why building & breaking habits is so important so that you can grow to become your best self. Your habits are what make or break your day. …

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