Stress can take over if you do not have a strategy to manage it. But first, you have to be aware of how it impacts you. We have a resource below the video that is helpful in building awareness. Once you know what is happening you can find the best strategy to manage the stress that will work for you.Insert Video
Check Out the Stress Log
Managing your stress can be a challenge when you are not aware of its impact. Use this Stress Log to monitor the impact in important dimensions like energy, mood, focus and concentration.
It is extremely helpful when you write it out and begin to identify the patterns that are showing up.Download
Do you want more tools, training and helpful tips to strengthen your leadership, maximize your well-being and advance your career?
Turn your phone, tablet or computer into a learning hub with this online resource for leadership development. We understand that time is in short supply and you need training and “how-to” at your figure tips. Stop wasting time searching and scrolling – instead, get everything you need with a few clicks.
Join the Work Smart Club!
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