Based on your responses, you are feeling resilient most of the time and are managing your energy, mood and mindset!
Think about what works for you to keep up your energy and do more of it! Stress impacts mood, energy and mindset. When you protect your energy levels you can also protect your mood and mindset.
Check out the resource below.Insert Video
Check Out the Energy Audit
Managing your energy is key to maintaining resilience. Make energy one of your personal KPI’s, (key performance indicators) and you will have a barometer for important areas of your life:
- energy levels
- physical stamina
- need for balance
This “Energy Audit” will increase your awareness of changing energy levels throughout the day, in order to become more healthy and productive, personally and professionally.
Use the Audit to track your energy levels. Instructions are on the audit.Download
Do you want more tools, training and helpful tips to strengthen your leadership, maximize your well-being and advance your career?
Turn your phone, tablet or computer into a learning hub with this online resource for leadership development. We understand that time is in short supply and you need training and “how-to” at your figure tips. Stop wasting time searching and scrolling – instead, get everything you need with a few clicks.
Join the Work Smart Club!
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