It is easy to say, “stop procrastinating,” but I know you have said that to yourself, many times!
Science has shown that those who regularly procrastinate have increased anxiety and activity in certain parts of the brain. For this reason, it is extremely helpful to learn to use mindful attention to slow down the racing thoughts and the critical self-talk. We have several mindfulness resources to help you – in the moment – and to develop stronger habits of focus.
We believe that when you focus on building skills rather than try to strengthen weaknesses or direct your attention to problems, you achieve more in the long run. We have put together courses in Productivity, Assertiveness, Decision Making, Confidence, and much more, in our Work Smart Club Library.
We include these amazing resources within a community of leaders and professionals who, like you, want to be their best and get that promotion, or move up at work, ask for the raise, learn to manage stress, or balance their life at work, and at home. There are a variety of goals – all centered around living your BEST life. Join us!