Is Tomorrow your Favorite Word?

We all do it, but sometimes it becomes a pattern and it de-rails your best efforts and keeps you from getting ahead.

Do you want to get beyond Procrastination?

How do People Get Beyond Procrastination?

Procrastination is the result of a variety of factors, including not knowing how to plan and execute. These are skills you can learn.

The first step to changing this self-destructive habit is to acknowledge it. Admit that it is more than an occasional thing – it slows you down. While you do not need to completely understand a habit in order to change it, you do need to admit it is a problem.

The only way to change a habit is to replace it with one that increases your sense of satisfaction, instead of limiting it.

The habit of procrastination can be from over committing, among many other reasons. It erodes confidence, challenges work relationships and destroys your ability to influence and persuade, because people cannot trust you will follow through.

Tips to Power Through Procrastination:

  1. Learn to prioritize your tasks and activities. We use the Priority Matrix and organize your tasks according to the 4 quadrants. It is essential to include “tasks” that help you relax and renew.  Sometimes procrastination happens because of fatigue.
  2. Take breaks. Set up break times as part of your schedule. You may not “feel” like you need them, however, they will give you the mental energy to sustain your efforts.
  3. Plan ahead. Spend 5-15 minutes at the end of the day setting up your priorities and agenda for the next day. We use the Daily Review to do that.
  4. Celebrate accomplishments. Perfectionism can be a driver for procrastination. Be sure to acknowledge your hard work and accomplishments, even if it isn’t perfect!

Being Effective is a set of skills You Can Learn. Stop Spinning your Wheels!

Procrastination Destroys Your Leadership

It is easy to say, “stop procrastinating,” but I know you have said that to yourself, many times! 

Science has shown that those who regularly procrastinate have increased anxiety and activity in certain parts of the brain. For this reason, it is extremely helpful to learn to use mindful attention to slow down the racing thoughts and the critical self-talk.  We have several mindfulness resources to help you – in the moment – and to develop stronger habits of focus.

We believe that when you focus on building skills rather than try to strengthen weaknesses or direct your attention to problems, you achieve more in the long run. We have put together courses in Productivity, Assertiveness, Decision Making, Confidence, and much more, in our Work Smart Club Library.

We include these amazing resources within a community of leaders and professionals who, like you, want to be their best and get that promotion, or move up at work, ask for the raise, learn to manage stress, or balance their life at work, and at home. There are a variety of goals – all centered around living your BEST life. Join us!

Everything you need at your fingertips…

Have you ever wanted to quickly access online information and ended up spending so much time reading through stuff that will not help you? Then you feel frustrated because you wasted time?

We know. That is one of the reasons we have set up our library and resource center.

No more lost time. We have the information and we have live Q & A to get answers, we are set up so you can network with others and have some laughs along the way!

Get Relief Today – right now.

What You Will Gain From the Network

what Others Are Saying About the Network...

Caroline V.
Caroline V.Nurse Manager
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It was helpful to learn more about being assertive. I always struggled with that. I enjoy the 'Office Hours' and getting my questions answered.
Jennifer M.
Jennifer M.MBA, Regional Sales
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At some point in my job, I knew I needed more support. I like the network and the flexibility I have in getting to the events and the resources. It is a win-win for me.

What is Included

Connection. Resources. Support. Everything You Need to Succeed.

  • Work Smart Club Library membership (Value $199/month)
  • The Work Smart Club Library has dozens of resources including checklists, videos, audio, and complete courses with workbooks available 24/7.

    Here are many of the Toolkits & Courses...

  • Private Network: Weekly live training and Office Hours, Q & A (priceless)
  • The Work Smart Club Network is a private network, online, facilitated by Dr. Howard and associates, complete with additional training and resources. [This is not Facebook]

  • 22+ Checklists to make management easier and streamlined (Value $99)
  • Check out a few of our Checklists & Resource Guides:

  • 15+ Toolkits & Courses on Leadership, Assertiveness, Optimism, Stress Strategies, Resilience, Mindfulness and more. (Value $695+ when purchased separately)
  • The Toolkits are detailed presentations on topics to help you be more effective and impactful as a leader. You have access to the presentations and all the  materials. Live discussions on the Network for a complete experience! 

    • Set Sticky Goals
    • First 100 Days as a Manager
    • Productivity Toolkit
    • Assertiveness
    • Confidence Toolkit
    • Office Politics and more
  • 25+ Audio and short trainings on visualization, mindfulness, problem solving, team building activities, emotional intelligence and more. (Value $395+)
  • The Toolkits are detailed presentations on topics to help you be more effective and impactful as a leader. You have access to the presentations and all the  materials. Live discussions on the Network for a complete experience! 

    • Set Sticky Goals
    • First 100 Days as a Manager
    • Productivity Toolkit
    • Assertiveness
    • Confidence Toolkit
    • Office Politics and more
  • Bonus: Work Smart Think Differently Masterclass (Value $199)

  • We have all heard the phrase "work smarter;" we teach you proven tools and strategies so you will know exactly what to do to get your time back, get more done and live your life fulfilled! 

    This is a 6 week course with videos, checklists and workbook.

  • COURSE: ZERO INBOX: Strategies to eliminate the dreaded email bottleneck and energy drain (Value $149)
$199 $ 21 month
Once you purchase, you will be directed to the Work Smart Club Library. Check your email as you will receive a link to join the network. If you do not see an email, check your spam folder.
Special Offer for the First 25 people!

This is a SPECIAL OFFER for the first 25 people! Once we hit that number the price goes up to $49/ month, which is still an awesome value. Those ACTION-TAKERS will continue to receive this amazing low price going forward!! ACT QUICKLY!

Stephanie PettaDirector of Marketing
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Dr. Howard is the real deal. She knows what she is talking about.This changed how I thought about stress.
Kathi SerrieRN, MSN
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Join the network. It is easy and I am learning so much!
Leslie T.Director of Operations
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I was losing my hair, felt tired and was ready to quit my job. And then I took joined and took the course in stress strategies, it saved my career.

This is a special offer for 25 lucky people ...

2020 was a year of surprises and pressure. It taught us that we have to be ready. We are providing a safe and inspiring community for people - on the rise - who want to get ahead without burning up or out! Right now this is at a crazy low price for a very short time.

Your Executive Coach & Performance Expert

Cynthia Howard RN, CNC, PhD

I have worked with thousands of leaders and professionals who want to move ahead, find a better way to lead and still have time left over for themselves. And I want to work with you! As an executive coach and performance expert I have seen what happens when leaders do not have the skills they need; they can burnout, underperform, or give up all together. Either way it is a tragedy and great loss of potential and purpose. I have a system and proven solution that will help you grow, develop, and find your own sweet spot of balance so you can enjoy more of your life.  

Our Mission

Through our proven process we unlock potential in leaders, and the workplace, creating a culture of excellence. 

Work Smart Consulting is an innovative professional development company that works with leaders and teams using a 3 prong approach: Assessments, Coaching and Team Development. We integrate lean six sigma in the team building and coaching to transform inconsistent performance to high reliability performance.


  • Pioneer of the resilient mindset
  • FAIS: Fellow, American Institute of Stress (AIS)
  • Black Belt in Lean Six Sigma
  • Certified Trainer Institute of Heartmath
  • Developed the Resilience Pyramid
  • Founder Work Smart Club
  • Author, The Work Smart Principle, Resilient Leader Mindset Makeover, Everyday Emotional Intelligence

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