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Can’t Catch Up? Are You Overloaded?

Stress at work is an epidemic …

Change has accelerated and everyone is racing to catch up. Research shows that most people have 11 minutes of concentration before they are interrupted. And the more interruptions, the harder it is to get back to what is most important.

Every time you say YES to something, you are also saying NO to something else.

In this digital age, there are more ideas and projects than there is time.

How do you manage your time?

How do you create capacity?


Have You Ever Said…

What’s the big deal? Everyone is running around!

I am afraid I will miss something, I can’t slow down.

I do not know any other way.

I should be getting points for being so busy.

I am numb at this point, trying to get ahead.

I will slow down when I catch up.

This is how it is.

I crash on the weekend.

I am too strong for stress.

TIME is the only resource you cannot get back.

Over 2 hours a day are LOST due to interruptions. And you may never get to focus on your most important work until the day is over – then you rob yourself of precious ‘me & family’ time to make up for lost time at work.

The vicious cycle continues. Distraction increases errors and fatigue. It increases irritability and promotes the false sense of urgency that keeps us racing to catch up. The myth is one day we will catch up. Learn to get more done without burning out.

What You Will Learn in This Free Course …

Over $195 in value!

Absolutely FREE!

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I had more control than I realized!

My job was killing me. I went to the doctor because of the fatigue and anxiety. After working with Dr. Howard, I realized I actually had control over my response to stress. Take this course, Overloaded. You will learn alot! [Stephanie Petta, Dir of Marketing]

I needed soemthing quick and easy.

I was surprised to learn what is happening in my body when I get stressed. It made me understand why doing something, in the moment, was critical. This course was so helpful and the strategies are easy to do.  [Rebecca M., Supervisor]


I was always frustrated with my lack of progress. I felt like I was pushing the boulder up the hill. Working with Dr. Howard helped me recognize my approach was not sustainable. I learned tools and strategies to get more done without working over and was able to change how I thought about my day. I have more confidence.– Cecilia Jason, BA

Working with Dr. Howard changed how I thought about myself as a leader. I learned real world practical exercises to organize my time and my focus. Working with Cynthia was a true game changer. I wish I had done this sooner!– Colette Foisy-Doll, Director

Presented by: Dr. Cynthia Howard

Executive Coach | Performance Expert

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Dr. Cynthia Howard

Let’s get beyond overload with proven strategies …

Pioneer of the resilient mindset. Green Belt Lean Six Sigma. Fellow in American Institute of Stress. Author. Licensed Trainer Heartmath Institute. Researched the impact of change on performance.

Dr. Howard has coached thousands of high achievers and amazing leaders who want to make a difference in the world. Blending the science of performance technology with an open heart and laser focus, Cynthia helps individuals transform their mindset about how they see themselves as a leader.

Your Resource for Engaged and Innovative Leadership Development