The Mindful Leader
|1||Take the Quiz. Are you on autopilot?|
|2||Download the Interruption Log. Keep this for 2 weeks.|
Are you going through your day on autopilot?
Mindfulness helps you focus and get more done. In this course you will learn what mindfulness is and how to practice it along with tips and strategies to build this power habit.
Take the quiz below and see how distracted you are. Answer the questions using the 1 to 10 scale. 1 is never having this experience and 10 is you consistently experience this.Retake Quiz
Manage Your Interruptions
Download the Interruption Log
This is a log to help you tune into those distractions that de-rail your day. You may find that you interrupt yourself. Often when that happens you may need to take a break. When overloaded you may steal a break by going to the internet or scrolling in social media; this has the reverse impact, it dulls your mind and doesn’t relax it. We have tips and strategies coming up!
Research shows that even a 15 second distraction can cost you 20 minutes in concentration. It pays to set up an environment that minimizes distractions and interruptions.Interruption Log
100 Day Road Map
Down this incremental 100 day worksheet; it has the program mapped out and is customizable. It is a fillable PDF, when you open the file you can replace and customize text. It prints out 11 x 17.
Start with understanding your interruptions and learning to identify those you can control and those you cannot. Feel free to change the timeline and the activities to suit you.
Using a written plan increases the likelihood of being successful 84%! Be sure to enter in the dates in the top row. Then revise the ‘Desired Outcome’ to suit you.Download 100 Day Map
Next, why mindfulness? …