YES! We specialize in helping leaders and professionals activate their resilience with tools and strategies, proven to unhook you from the negative consequences of pressure and overload.
The Inner Balance™ Trainer is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly.
We provide you with this amazing technology and offer personalized training so you can learn the techniques to activate your resilience.
Having the Inner Balance app gives you immediate feedback about what is happening within your body, and in minutes, trains you how to get into the state of balance that optimizes your focus, concentration and so much more.
Inner Balance™ is a registered trademark of the Institute of HeartMath.
The Inner Balance™ trains us to move into a highly efficient physiological state called HRV coherence. This has been shown to increase emotional composure, improve reasoning and concentration, lower blood pressure, improve sleep among many other benefits!
With just a few minutes of daily coherence practice, you will activate your resilience and reduce (prevent) the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.
The rhythms above represent Heart Rate Variability (HRV). These patterns reflect your inner state: frustration or appreciation. Use the Inner Balance to see what’s going on inside and learn to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion.
Scientifically Validated. Fun & Easy to Use!
I have worked with hundreds of leaders and I want to work with you! As an executive coach and performance expert I have seen the personal damage that burnout causes. I have a system and proven solution that will help you breakthrough and get beyond the struggle. Join me in this live 2 hour group and get started on your 45 day plan!
To unlock the potential in leaders; improving performance and well-being.
Work Smart Consulting is an innovative professional development company that works with leaders and teams using a 3 prong approach: Assessments, Coaching and Team Development. We integrate lean six sigma in the team building and coaching to transform inconsistent performance to high reliability performance.