Shift Out Of Pressure and Stress ...

We want to show you how to synchronize your heart, mind, and body to reset your composure, gain clarity over what is happening internally and neutralize stress.

And This all Can Happen in minutes...

Is it Possible to Balance With so Much to Do?

YES! We specialize in helping leaders and professionals activate their resilience with tools and strategies, proven to unhook you from the negative consequences of pressure and overload. 

Resilience Training Tampa Fl

Resilience is comprised of many factors likeHeart, Energy, Awareness,Optimism, Grit, and Agility.

Activate Your Resilience With the Inner Balance™ Sensor & App

The Inner Balance Trainer is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly.

We provide you with this amazing technology and offer personalized training so you can learn the techniques to activate your resilience.

Having the Inner Balance app gives you immediate feedback about what is happening within your body, and in minutes, trains you how to get into the state of balance that optimizes your focus, concentration and so much more.

Inner Balance™ is a registered trademark of the Institute of HeartMath.

Access this Training & Technology today– right now.

Within minutes you can learn to manage stressful emotions ...

The Inner Balance™ trains us to move into a highly efficient physiological state called HRV coherence. This has been shown to increase emotional composure, improve reasoning and concentration, lower blood pressure, improve sleep among many other benefits! 

With just a few minutes of daily coherence practice,  you will activate your resilience and reduce (prevent) the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

The rhythms above represent Heart Rate Variability (HRV). These patterns reflect your inner state: frustration or appreciation. Use the Inner Balance to see what’s going on inside and learn to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion.

What You Will Gain

What Others are Saying About the Inner Balance™

Sherise K.
Sherise K.Nurse Manager
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The Inner Balance has been an amazing tool. I use it for 5 minutes at a time and have increased my patience and feelings of contentment.
Lydia C.
Lydia C.Clinical Coordinator
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Using this Inner Balance has been so helpful. I am going through a major transition and with everything changing so fast I feel like I could explode. I am much calmer using this tool.

What is Included

Scientifically Validated. Fun & Easy to Use!

  • Inner Balance™ app & sensor (Value $159)
  • Bonuses:
  • Group training & coaching to answer your questions about the techniques and equipment. (Value $395)
  • Online course with video, worksheets and instructions.
  • Private facebook group for ongoing training and support. (Priceless)
  • COURSE: 5 Levels of Resilience | 8 modules on the Resilience Pyramid | Assessment included. (Value $199)
$595 $ 159
This is easily valued at $600. Take advantage of this offer!
Once you purchase, you will be directed to the course. You will receive your equipment and materials within 3 business days. US addresses only.
Great VAlue
Stephanie PettaDirector of Marketing
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Dr. Howard is the real deal. She knows what she is talking about.This changed how I thought about stress.
Kathi SerrieRN, MSN
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Take the course! I learned how to stop myself from over-reacting.
Leslie T.Director of Operations
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I was losing my hair, felt tired and was ready to quit my job. And then I took this course and worked with Dr. Howard. It saved my career.

Resilience is your capacity ...

2020 was a year of surprises and pressure. It taught us that to be prepared means being ready for the unknown. Resilience is the set of skills that helps you do that. This assessment is your first step to activating your resilience. INVEST IN YOU!

Your Executive Coach & Performance Expert

Cynthia Howard RN, CNC, PhD

I have worked with hundreds of leaders  and I want to work with you! As an executive coach and performance expert I have seen the personal damage that burnout causes. I have a system and proven solution that will help you breakthrough and get beyond the struggle. Join me in this live 2 hour group and get started on your 45 day plan!

Our Mission

To unlock the potential in leaders; improving performance and well-being.

Work Smart Consulting is an innovative professional development company that works with leaders and teams using a 3 prong approach: Assessments, Coaching and Team Development. We integrate lean six sigma in the team building and coaching to transform inconsistent performance to high reliability performance.


  • Pioneer of the resilient mindset
  • FAIS: Fellow, American Institute of Stress (AIS)
  • Black Belt in Lean Six Sigma
  • Certified Trainer Institute of Heartmath
  • Developed the Resilience Pyramid
  • Founder Work Smart Club
  • Author, Resilient Leader Mindset Makeover, Everyday Emotional Intelligence
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