Well-Being Matters (Strategies to Protect Your Well-being)

Why Gratitude Can Be So Hard

We have all heard about the power of gratitude. But sometimes, gratitude can be so hard.  This time of year is the season when many people focus on their appreciation for the good things in their life. Gratitude has tremendous power, and when practiced regularly, one increases their focus, enjoys more meaningful relationships and increases …

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[Infographic] What Could be Draining Your Energy? And How to Avoid Energy Drains

In the digital age, work becomes a battleground for your attention and focus. Knowing how to manage the information flow and identifying energy drains is key. The frustration from being overloaded are made worse with poor communication, conflict, time management issues, and overloading employees with work that is not theirs to do. 3 Main Energy …

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Get Into the Moment. Develop Mindful Attention

Our minds are amazing engines that are constantly working. Without us even realizing it, we take in everything going on and store memories, draw conclusions and establish patterns that become our default way of reacting. Because all of this is happening outside our conscious awareness, learning to engage mindful attention (mindfulness) can be helpful, personally, …

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Unplug from Technology! Did You Know Your Happiness Depends on It?

In a life full of inescapable screens, it is essential to schedule in a block of time to unplug from technology each day.  Technology is amazing, advancing innovation in health, industry and everyday life. Who knew it would take over people’s attention and become so addictive? Research shows that people are more intimate with their …

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work life balance

Balancing Personal Demands with Work – Being at Peace with Yourself

One of the consequences of living and working in the digital age is balancing personal demands with work.  It’s an increasing internal conflict and tug of war most of us have. This back and forth on how to strike a healthy work-life balance costs you energy, focus and ultimately opportunity. First, keep in mind that …

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