Category: Well-Being Matters (Strategies to Protect Your Well-being)

Why Gratitude Can Be So Hard

We have all heard about the power of gratitude. But sometimes, gratitude can be so hard.  This time of year is the season when many …

Read More →

[Infographic] What Could be Draining Your Energy? And How to Avoid Energy Drains

In the digital age, work becomes a battleground for your attention and focus. Knowing how to manage the information flow and identifying energy drains is …

Read More →

5 Stress Facts

Stress is our body’s reaction to  a variety of triggers. This short blog takes you through 5 important stress facts that you probably did not …

Read More →

Get Into the Moment. Develop Mindful Attention

Our minds are amazing engines that are constantly working. Without us even realizing it, we take in everything going on and store memories, draw conclusions …

Read More →

Unplug from Technology! Did You Know Your Happiness Depends on It?

In a life full of inescapable screens, it is essential to schedule in a block of time to unplug from technology each day.  Technology is …

Read More →
work life balance

Balancing Personal Demands with Work – Being at Peace with Yourself

One of the consequences of living and working in the digital age is balancing personal demands with work.  It’s an increasing internal conflict and tug …

Read More →
7 Foods You Should Eat After 40

7 Foods You Should Eat After 40

Read More →
4 Tips to Avoid Burnout

4 Tips to Avoid Burnout

Read More →