Category: Manage Self

You may be surprised to learn… you are not alone. Just about everyone experiences the passing feeling that they may not have what it takes. …

We have all been there, the day was a challenge and things happened that pushed our buttons. Maybe a coworker was late, again, and you …

Type A is short for the driven person who is usually in a rush, often coming across as aggressive and short tempered. Type A’s are …

How many items do you have on your “list?” Everyone is busy and distracted is the typical state of mind.  You probably have a ‘to …

Burnout is epidemic and in this post I’m sharing 4 tips to avoid burnout.

Reflection is a powerful habit that is used by successful people. Benjamin Franklin made this part of his daily routine. He was an accomplished man; …

A few years ago, you might not have been concerned with cancer, heart disease, diabetes or stroke, but after 40, the risk for these conditions jumps considerably and so, I would like to highlight seven foods you should eat after 40.

How you start your day sets the tone for your entire day. You really cannot make up for getting off to a sluggish or rushed …

Most people do not need enemies because they end up being their own worst critic! Focusing on the negative and what can go wrong will …