Staff Writer

EP 15: There is an elephant in the room blocking your next move (get into flow and energize yourself)

EP 15: There is an elephant in the room blocking your next move (get into flow and energize yourself)

Do you have trouble staying organized? Is there a lot of clutter around you? Do you end up being moody and lacking confidence sometimes? Do you procrastinate and have difficulty concentrating? Is it difficult to know what to do next? Well, today’s episode is about internal conflict and how to turn that around so you …

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The 5 Levels of Resilience as a Leader

Activating your resilience as a leader is beneficial in improving your performance and overall satisfaction with the progress you have made. Resilience is being able to bounce back and continue despite failure, mistakes, or a negative impact of an event. Leaders, professionals, and high achievers all have resilience in common; they never let obstacles and …

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[Infographic] What Could be Draining Your Energy? And How to Avoid Energy Drains

In the digital age, work becomes a battleground for your attention and focus. Knowing how to manage the information flow and identifying energy drains is key. The frustration from being overloaded are made worse with poor communication, conflict, time management issues, and overloading employees with work that is not theirs to do. 3 Main Energy …

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5 Mindset Blocks Keeping You From Your Best Self

Mindset mastery is vital to your success and sense of well-being.  Below are 5 common mindset blocks that may be getting in your way of being your best self. #1 Putting Yourself Under Pressure Chronic stress can lead to feeling like you have to decide between work, friends, or family. That kind of pressure can …

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Get Into the Moment. Develop Mindful Attention

Our minds are amazing engines that are constantly working. Without us even realizing it, we take in everything going on and store memories, draw conclusions and establish patterns that become our default way of reacting. Because all of this is happening outside our conscious awareness, learning to engage mindful attention (mindfulness) can be helpful, personally, …

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